Consultations
Individual consultations provide dedicated time to focus entirely on personal health goals, challenges, and circumstances. As an Accredited Practising Dietitian, Paris offers evidence-based nutrition advice tailored to each person’s unique situation, whether managing a chronic condition, optimising athletic performance, or simply wanting to feel better in everyday life.
Workplace & Sporting Team Presentation
Workplace and sporting team presentations bring evidence-based nutrition education directly to groups, teams, and organisations. These engaging sessions cover relevant topics tailored to the audience, whether that’s corporate wellness, team performance nutrition, or specific health topics requested by the organisation.
Flexible Nutrition Support That Works for You
Accessible & Personal Consultations
Taking the first step towards better health and wellbeing starts with the right support. At The Wholesome Effect PM, consultations are designed to be accessible, personalised, and focused on creating real, lasting change. Whether preferring face-to-face sessions on the Central Coast or the convenience of online appointments, professional nutrition support is available to suit different lifestyles and needs.
The Wholesome
Effect PM
Who Can Benefit from Individual Consultations?
Athletes & Active Individuals
Sports nutrition support for runners, team sport athletes, gym-goers, and weekend warriors. Whether training for competition or personal fitness goals, optimise performance, recovery, and energy levels with evidence-based fuelling strategies. Explore specialised sports nutrition services designed for athletic success.
Women at All Life Stages
Navigate PCOS, menopause, hormonal imbalances, pregnancy nutrition, and reproductive health with compassionate, evidence-based support. Women’s health consultations address the unique nutritional needs women face throughout different life stages.
Chronic Disease Management
Manage diabetes, heart disease, high cholesterol, and other chronic conditions through tailored dietary strategies. Professional chronic disease support helps improve health outcomes and quality of life with realistic, achievable approaches.
Digestive Health Concerns
Find relief from bloating, IBS, food intolerances, and other gut issues. Digestive health consultations help identify trigger foods and develop practical eating strategies for improved comfort and wellbeing.
Weight Management Goals
Whether looking to lose weight, gain weight, or improve body composition, receive personalised support that focuses on sustainable habits rather than restrictive diets. Weight management services prioritise long-term success over quick fixes.
Who Can Benefit from Group Presentations?
Every group has different needs and interests. Presentations are fully customised to address specific concerns, goals, and audience demographics. Whether a junior sports team, corporate office, or community group, the content is relevant, engaging, and practical.
Sporting Teams and Clubs
Sports teams benefit from group nutrition education covering pre-game fuelling, recovery nutrition, hydration strategies, and eating for optimal performance. As a sports dietitian on the Central Coast, Paris works with teams across various codes to enhance collective performance through better nutrition. Sports Dietitians Australia emphasises the competitive advantage proper team nutrition provides.
For Workplaces and Organisations
Corporate wellness presentations help employees make healthier choices, manage energy levels, and improve overall wellbeing. Topics include healthy eating on a budget, meal prep strategies, managing shift work nutrition, and supporting mental health through nutrition. According to the Australian Government’s Eat For Health guidelines, workplace nutrition programs significantly impact employee health and productivity.
What to Expect in Your Consultation
Initial Consultation: Building Your Foundation
The first appointment involves getting to know you, your health history, current eating patterns, lifestyle factors, and what you hope to achieve. This comprehensive assessment forms the foundation for creating a personalised nutrition plan that actually fits into your life. According to Dietitians Australia, individualised nutrition care is the gold standard for achieving sustainable health outcomes.
Follow-Up Consultations: Tracking Progress
Regular follow-up sessions provide ongoing support, strategy adjustments, and accountability. These appointments help track progress, troubleshoot challenges, refine approaches, and celebrate wins along the way. Lasting change takes time, and consistent support makes all the difference.
Eat • Enjoy • Energise • Evolve
Accredited Practicing Dietitian & Nutritionist
Who Is Paris Mooney?
My focus is on helping you build sustainable habits that support your mental, physical and emotional wellbeing. No fads. No one-size-fits-all approaches. No keto or paleo clubs here, just practical, personalised nutrition that fits your life.
Start Your Nutrition Journey Today!
Have questions about how nutrition support can help you reach your goals? Paris is here to help. Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
In-Person or Online: Your Choice
Central Coast In-Person Appointments
For those who prefer face-to-face consultations, in-person appointments are available on the Central Coast. Meeting in a comfortable, welcoming environment allows for hands-on support, physical assessments when needed, and the personal connection many people value.
Convenient Online Consultations
Online appointments via video call provide the same quality nutrition support from anywhere. Perfect for busy schedules, those living outside the Central Coast, or anyone who simply prefers the convenience of virtual consultations. All that’s needed is a reliable internet connection and a private space to chat.
Contact Details
Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
Phone
Contact Us
Trading Hours
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Tuesday 8:00 am - 6:00 pm
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Thursday 8:00 am - 6:00 pm
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Friday 8:00 am - 6:00 pm
