The Wholesome Runner
Price: $418.50
Three Performance-Focused Consultations
What's Included in Your Pack
Whether training for your first 5K or hundredth marathon, proper nutrition can make or break your performance. This package delivers sport-specific nutrition strategies designed for runners and endurance athletes. Your package includes three targeted consultations:
Initial Consultation (1 Hour)
This opening session focuses on your running goals, current training load, and how nutrition can enhance your performance. Paris will:
- Understand your training schedule, race goals, and performance targets (marathon, triathlon, Hyrox, ultra-distance)
- Assess current fuelling habits during training, race day nutrition, and recovery practices
- Provide performance-based nutrition education on carbohydrate loading, hydration strategies, and protein timing
- Develop a personalised meal plan optimised for your training cycle, delivered within 5 working days
This consultation establishes a fuelling framework that supports your training demands and race-day success.
Meal Plan Follow-Up (45 Minutes)
Around two weeks into following your performance nutrition plan, this session evaluates how the strategies are impacting your training. This appointment includes:
- Review of energy levels during runs, recovery between sessions, and overall training quality
- Discussion of any fuelling challenges including gastrointestinal issues, hunger, or fatigue
- Adjustments to macronutrient timing, pre-run meals, and intra-workout nutrition
Refining your approach ensures your fuelling strategy enhances rather than hinders performance.
Race Day Review & Recovery Planning (45 Minutes)
This final session prepares you for race day success and optimal post-event recovery. The focus includes:
- Detailed race day nutrition plan including pre-race meals, on-course fuelling, and hydration strategy
- Recovery nutrition protocol to minimise muscle damage and accelerate adaptation
- Long-term fuelling strategies to prevent injury, maintain energy availability, and support consistent training
These consultations provide the sport-specific guidance needed to reach your running potential.
Fuel Your Running Performance
Running performance isn’t just about logging kilometres. What you eat before, during, and after training significantly impacts speed, endurance, recovery, and injury risk. The Wholesome Runner pack provides evidence-based sports nutrition tailored specifically for distance runners, triathletes, and endurance athletes. This package addresses carbohydrate loading protocols, hydration strategies, protein requirements for recovery, and race-day fuelling plans that prevent gastrointestinal distress. According to Sports Dietitians Australia, proper nutrition is fundamental to athletic success at every level.
Who This Pack Is For?
The Wholesome Runner pack supports endurance athletes across various disciplines:
Marathon & Half Marathon Runners
Optimise training nutrition, nail your carb-loading protocol, and execute perfect race-day fuelling to achieve your personal best without hitting the wall.
Triathletes & Multi-Sport Athletes
Balance nutrition across swim, bike, and run disciplines with sport-specific fuelling strategies that support multiple training sessions and varied energy demands.
Ultra-Runners & Long-Distance Athletes
Sustain energy over extended distances with nutrition plans that prevent bonking, manage gastrointestinal issues, and support extreme endurance demands.
Hyrox & Functional Fitness Competitors
Fuel high-intensity functional fitness events with strategic nutrition that supports both strength and endurance components of competition.
Your Investment in Performance
Training Cycle Completion
Complete this pack within six months, ideally aligning consultations with key training phases and race preparation. This timing ensures your nutrition evolves alongside your training load. Athletes managing low energy availability or RED-S should address these concerns before focusing purely on performance nutrition.
Medicare & NDIS Support
This package qualifies for Medicare rebates through Enhanced Primary Care (EPC) plans with a GP referral. NDIS participants who are self-managed or plan-managed can access this sports nutrition support under their plans. These options make performance nutrition more accessible for serious athletes.
Ready to Improve Your Performance?
Unsure if this pack matches your training level or goals? Book a free 15-minute discovery call to discuss your running background, upcoming races, and specific performance challenges. This conversation helps determine if The Wholesome Runner pack provides the right sport-specific support for your needs.
Start Your Nutrition Journey Today!
Have questions about how nutrition support can help you reach your goals? Paris is here to help. Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
The Wholesome Chronic Disease
Expert dietary management for diabetes, heart disease, high cholesterol, and other chronic conditions.
The Wholesome Chronic Disease
The Wholesome Chronic Disease
Expert dietary management for diabetes, heart disease, high cholesterol, and other chronic conditions.
The Wholesome Runner
Optimise your training, recovery, and race-day performance with evidence-based fuelling strategies designed for distance athletes.
The Wholesome Athlete
Maximise performance, recovery, and body composition with sport-specific fuelling plans tailored to your goals.
Contact Details
Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
