Dietitian & Nutritionist Central Coast & Telehealth
The Wholesome Effect PM
Fuel your life, the wholesome way!
Say goodbye to strict diets, food frustration and unrealistic body image standards, and say hello to improving your relationship with food, enhancing your performance and enjoying how food makes you feel!
Eat • Enjoy • Energise • Evolve
Dietitian Central Coast & Telehealth
The Wholesome Effect PM
Fuel your life, the wholesome way!
Say goodbye to strict diets, food frustration and unrealistic body image standards, and say hello to improving your relationship with food, enhancing your performance and enjoying how food makes you feel!
Nutrition & Dietetics Services
I’m here to help you cut through the noise and find what works for you.
Whether you’re looking to:
- Boost Your Energy
- Improve Digestion
- Manage a chronic disease
- Manage a food intolerance
- Metabolic disorders
- Reverse nutritional deficiencies
- Seek support for Women's health
- Manage your weight
- or just feel better in your body
No food rules. No quick fixes.
Just real support for real life
Weight Loss/Weight Gain
Achieve your weight goals with personalised, evidence-based nutrition strategies. No fad diets -just sustainable habits that fit your lifestyle and help you feel your best.
Body Image
Build a healthier relationship with food and your body. Compassionate support to help you move beyond diet culture and embrace intuitive, nourishing eating habits.
Chronic Disease
Manage conditions like diabetes, heart disease, osteoporosis, osteopenia, and PCOS through tailored nutrition plans. Evidence-based strategies to improve your health outcomes and quality of life.
Food Intolerances
Identify trigger foods and develop practical eating plans that work for you. Navigate intolerances confidently without unnecessary restrictions or confusion.
Low-energy & RED-S
Identify trigger foods and develop practical eating plans that work for you. Navigate intolerances confidently without unnecessary restrictions or confusion.
Weight Loss/Weight Gain
Achieve your weight goals with personalised, evidence-based nutrition strategies. No fad diets -just sustainable habits that fit your lifestyle and help you feel your best.
Body Image
Build a healthier relationship with food and your body. Compassionate support to help you move beyond diet culture and embrace intuitive, nourishing eating habits.
Chronic Disease
Manage conditions like diabetes, heart disease, and PCOS through tailored nutrition plans. Evidence-based strategies to improve your health outcomes and quality of life.
Food Intolerances
Identify trigger foods and develop practical eating plans that work for you. Navigate intolerances confidently without unnecessary restrictions or confusion.
Low-energy & RED-S
Specialised support for athletes experiencing low energy availability or Relative Energy Deficiency in Sport. Restore energy balance and optimise performance safely.
Performance Goals
Fuel your athletic potential with sport-specific nutrition strategies. Whether you’re training for competition or personal bests, eat smart to perform at your peak.
Plant-based Diets
Thrive on a vegetarian or vegan diet with expert guidance. Ensure you’re meeting all nutritional needs while enjoying diverse, delicious plant-based meals.
Metabolic Disorders
Expert dietary management for metabolic conditions. Personalised nutrition therapy to help regulate metabolism and support your overall health and wellbeing.
Nutritional Deficiencies
Identify and address vitamin and mineral deficiencies through targeted nutrition strategies. Feel energised and healthy with the right nutrients your body needs.
Digestive Health
Find relief from bloating, IBS, and gut issues with evidence-based dietary approaches. Improve your digestive comfort and overall gut health through personalised support.
Performance Goals
Fuel your athletic potential with sport-specific nutrition strategies. Whether you’re training for competition or personal bests, eat smart to perform at your peak.
Plant-based Diets
Thrive on a vegetarian or vegan diet with expert guidance. Ensure you’re meeting all nutritional needs while enjoying diverse, delicious plant-based meals.
Metabolic Disorders
Expert dietary management for metabolic conditions. Personalised nutrition therapy to help regulate metabolism and support your overall health and wellbeing.
Nutritional Deficiencies
Identify and address vitamin and mineral deficiencies through targeted nutrition strategies. Feel energised and healthy with the right nutrients your body needs.
Digestive Health
Find relief from bloating, IBS, and gut issues with evidence-based dietary approaches. Improve your digestive comfort and overall gut health through personalised support.
The Wholesome Chronic Disease
Expert dietary management for diabetes, heart disease, high cholesterol, and other chronic conditions.
The Wholesome Chronic Disease
The Wholesome Chronic Disease
Expert dietary management for diabetes, heart disease, high cholesterol, and other chronic conditions.
The Wholesome Runner
Optimise your training, recovery, and race-day performance with evidence-based fuelling strategies designed for distance athletes.
The Wholesome Athlete
Maximise performance, recovery, and body composition with sport-specific fuelling plans tailored to your goals.
Paris Mooney
Dietitian Central Coast
Paris Mooney
Dietitian Central Coast
Wondering who’s behind The Wholesome Effect PM? Get to know Paris Mooney an Accredited Practising Dietitian passionate about helping people feel their absolute best. Discover the evidence-based, compassionate approach that makes nutrition feel achievable, not overwhelming. Learn more about the story of The Wholesome Effect PM, Paris’ qualifications, and what makes this practice different.
Based on the NSW Central Coast and offering both in-person and online support, this is nutrition advice that fits into your real life. With specialisations in sports nutrition, women’s health, gut health, and chronic disease management, the approach is all about education, performance, and building habits that actually stick.
Whether you’re an athlete, navigating menopause, managing a health condition, or simply wanting to feel better day to day, Paris is a dietitian who genuinely gets it!
Our Difference
Every body is different, and so is every nutrition journey. At The Wholesome Effect PM, services are designed to meet you exactly where you are. As an Accredited Practising Dietitian, the focus is on evidence-based, realistic nutrition strategies that actually work in the real world.
Each consultation is built on education, compassion, and practical solutions that fit your lifestyle. No matter your goal, you’ll receive personalised support that empowers lasting change. No fad diets, no quick fixes, just sustainable habits backed by science and delivered with genuine care.
Whether you prefer in-person sessions on the Central Coast or the convenience of online consultations, flexible options are available to suit your lifestyle. Explore individual consultations tailored to your goals, or enquire about workplace and sporting team presentations. Find the consultation style that works best for you.
The Wholesome
Effect PM
Improve your relationship with food
Ready to Feel Your Best?
If you’re tired of confusing nutrition advice and quick-fix diets that don’t work, it’s time for a different approach. Book a consultation today and discover how evidence-based, realistic nutrition support can help you reach your goals, whether that’s on the sporting field, managing a health condition, or simply feeling more energised in daily life. Your journey to sustainable wellbeing starts here.
Personal | Realistic | Compassionate | Sustainable |
Reviews
The Wholesome Hub
Recipes
Browse our library of delicious, nourishing recipes for free!
The Wholesome Blog
See articles with advice, health tips & insights from Central Coast Dietitian Paris Mooney!
See our latest photos and videos on our Instagram!
Recipes
Healthy eating doesn’t have to be complicated or boring. Browse a collection of delicious, nourishing recipes designed to make nutritious meals simple and enjoyable. From quick weeknight dinners to performance-boosting snacks, find inspiration to fuel your body well. Explore recipes that actually taste good and fit into real life.
Start Your Nutrition Journey Today!
Have questions about how nutrition support can help you reach your goals? Paris is here to help. Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
The Wholesome Blog
See articles with expert nutrition advice & health tips from Central Coast Dietitian Paris Mooney. See insights on sports nutrition, gut health, women’s health and more.
Let me introduce myself: Your local Central Coast Dietitian.
- Paris Mooney
A Dietitian reminder: How to enjoy food this Easter without the guilt
- Paris Mooney
10 Dietitian approved Easter tips to enjoy food without guilt
- Paris Mooney
Iron Deficiency in Athletes: Causes, Symptoms & Treatment
- Paris Mooney
When and who should see a Dietitian?
- Paris Mooney
Best Foods for Gut Health: A Dietitian’s Guide to Improving Digestion
- Paris Mooney
Rebates
The Wholesome Effect PM provide a range of rebate options including:
Medicare Rebates
To be eligible for a Medicare rebate, speak to your doctor about referring you on a care plan that includes Dietetic support and how many sessions you are entitled to. This means that you will receive a portion of the total fee back from Medicare.
Private Health Fund Rebates
Contact your private health fund to see if you are eligible for Dietetic support rebate and the number of sessions you are entitled to. (Not to be used in conjunction with Medicare).
Initial Consult Code: 500
Review Code: 600
Chronic Disease Management Plan
If you have a Chronic Disease Management Plan, speak to your doctor regarding how many Dietetic sessions you are eligible for.
NDIS
I work with NDIS participants who are self-managed or plan-managed, offering tailored nutritional support to meet individual goals. Please check with the NDIS or your Plan Manager to confirm you have Dietetic support in your NDIS package.
Plan Managed
When making your appointment, please notify me of your NDIS Plan Managers details. Invoices will be sent directly to your Plan Manager
Self- Managed
Invoice to be paid up front by the participant. The participant will then claim the invoice back from the NDIS.
FAQs
What does a Dietitian do?
A dietitian is a university-qualified health professional who helps you use food to support your health, performance, and wellbeing. We provide evidence-based, personalised nutrition advice to manage medical conditions, improve energy, support weight goals, and build sustainable eating habits — without fad diets or restriction.
Do you offer Telehealth?
Yes, telehealth appointments are available, offering flexible dietetic support from the comfort of your home.
How do I book in for my initial appointment and fees?
You can book via the Book Now option which will take you to our booking site. Unsure? Book a free 15 minute discovery call via the booking link.
Initial appointments are 60mins in duration & cost $185.00
Review appointments are 45mins in duration & cost $100
Review appointments with a meal plan are 45mins in duration & cost $100
What should I expect during my first appointment?
Your first appointment is a thorough, personalised consultation. We’ll discuss your goals, medical history, lifestyle, eating habits, and challenges. From this, I’ll provide practical strategies, guidance, or a meal plan/carb load plan if needed all tailored to you.
Do I need a referral?
No referral is needed to see a dietitian privately.
A GP referral is only required if you’d like to access Medicare rebates through a Chronic Disease Management (CDM/EPC) plan.
What health conditions do you support?
I support a wide range of conditions including digestive issues (IBS, bloating), hormonal health, cardiovascular health, diabetes, nutritional deficiencies, food intolerances, bone health, fatigue, and weight concerns.
Can I claim through my private health insurance?
Yes. Many private health funds provide rebates for dietitian appointments under extras cover. The rebate amount depends on your individual policy.
Contact your private health fund to see if you are eligible for Dietetic support rebate and the number of sessions you are entitled to. (Not to be used in conjunction with Medicare).
Initial Consult Code: 500
Review Code: 600
Do you offer Medicare rebates?
Yes, you can access Medicare rebates if you have a GP referral under a Chronic Disease Management (CDM/EPC) plan. Rebates cover part of the cost for eligible dietitian sessions.
To be eligible for a Medicare rebate, speak to your doctor about referring you on a care plan that includes Dietetic support and how many sessions you are entitled to. This means that you will receive a portion of the total fee back from Medicare.
Can I use my Chronic Disease Management Plan through my GP?
Yes. If your GP provides a Chronic Disease Management (CDM/EPC) plan, you can claim Medicare rebates for up to 5 dietitian sessions per year.
If you have a Chronic Disease Management Plan, speak to your doctor regarding how many Dietetic sessions you are eligible for.
Do you support participants on the NDIS?
I provide dietetic support for NDIS participants under Capacity Building – Improved Daily Living, offering practical, person-centred nutrition care. Sessions are available in person or via telehealth, with a flexible, realistic approach tailored to individual needs and supports.
I work with NDIS participants who are self-managed or plan-managed, offering tailored nutritional support to meet individual goals. Please check with the NDIS or your Plan Manager to confirm you have Dietetic support in your NDIS package.
Plan Managed
When making your appointment, please notify me of your NDIS Plan Managers details. Invoices will be sent directly to your Plan Manager
Self- Managed
Invoice to be paid up front by the participant. The participant will then claim the invoice back from the NDIS.
Contact Details
Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
Phone
Contact Us
Trading Hours
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Tuesday 8:00 am - 6:00 pm
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Thursday 8:00 am - 6:00 pm
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Friday 8:00 am - 6:00 pm