The Wholesome Athlete
Price: $418.50
Three Elite Performance Consultations
What's Included in Your Pack
Competitive athletes need nutrition strategies that match their ambition. This comprehensive package delivers elite-level sports nutrition support designed to give you a competitive edge. Your package includes three performance-focused consultations:
Initial Consultation (1 Hour)
This in-depth session explores every aspect of your athletic performance and nutritional needs. Paris will:
- Understand your sport, competition level, training schedule, and performance goals
- Assess your current fuelling practices, supplement use, body composition goals, and lifestyle factors
- Conduct a thorough dietary assessment identifying nutritional gaps affecting performance
- Provide sport-specific nutrition education on protein requirements, carbohydrate loading, and nutrient timing
- Design a high-performance meal plan tailored to your sport and training demands, delivered within 5 working days
This consultation creates a complete nutrition blueprint for athletic excellence.
Meal Plan Review & Performance Optimisation
(45 Minutes)
This follow-up session evaluates how your nutrition plan is impacting training quality, recovery, and performance. This appointment includes:
- Assessment of energy levels, training quality, and how the meal plan fits your schedule
- Discussion of any challenges with fuelling, recovery, or implementing the strategies
- Adjustments to macronutrient ratios, meal timing, and sport-specific nutrition tactics
Fine-tuning ensures your nutrition approach enhances competitive performance.
Progress Review (45 Minutes)
This final session measures overall performance improvements and establishes long-term nutrition habits for sustained athletic success. The focus includes:
- Comprehensive progress tracking across strength gains, body composition, recovery, and competition performance
- Strategies to maintain peak nutrition during competition season and manage off-season training
- Long-term planning to support ongoing athletic development and performance goals
These three consultations provide elite athletes with the comprehensive support needed to maximise competitive advantage.
Gain Your Competitive Advantage
At the elite level, marginal gains matter. The Wholesome Athlete pack delivers high-performance sports nutrition designed for competitive athletes who refuse to leave anything to chance. This package focuses on functional, food-first fuelling strategies including high-protein meal planning, strategic carbohydrate loading, and nutrient timing protocols proven to enhance athletic performance. Whether competing in team sports, individual events, or strength-based disciplines, this tailored approach addresses the specific energy demands, recovery needs, and body composition goals of serious athletes.
Who This Pack Is For?
The Wholesome Athlete pack supports competitive athletes across diverse sports:
Team Sport Athletes
Fuel football, basketball, netball, hockey, touch football, and other team sports with nutrition strategies that support repeated high-intensity efforts, quick recovery between games, and in-season performance.
Strength & Power Athletes
Support weightlifting, CrossFit, powerlifting, and strength training with high-protein nutrition that builds muscle, enhances power output, and optimises body composition for competition.
Combat & Contact Sports
Manage weight categories in boxing, MMA, rugby, and wrestling while maintaining strength, power, and performance through strategic nutrition and safe weight-making practices.
Individual Sport Competitors
Excel in tennis, swimming, cycling, rowing, and other individual sports with personalised fuelling that matches your specific training load and competition demands.
Your Performance Investment
Optimal Timing for Results
Complete this package within six months, strategically timing consultations around competition preparation and key training blocks. This structure provides intensive initial support followed by performance-focused refinement. Athletes concerned about energy availability should first address low energy availability and RED-S before pursuing performance optimisation.
Need more frequent check-ins during competition season? Individual consultations provide ongoing support beyond this package structure.
Medicare & NDIS Funding
This package qualifies for Medicare rebates through Enhanced Primary Care (EPC) plans when referred by your GP. NDIS participants who are self-managed or plan-managed can access this elite sports nutrition support under their plans. These funding options make high-performance nutrition care more accessible for competitive athletes.
Is This the Right Level for You?
Wondering if this package matches your competitive level or sport-specific needs? Book a free 15-minute discovery call to discuss your training intensity, competition goals, and current nutrition practices. This conversation helps determine if The Wholesome Athlete pack provides the competitive advantage you’re looking for.
Start Your Nutrition Journey Today!
Have questions about how nutrition support can help you reach your goals? Paris is here to help. Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
The Wholesome Chronic Disease
Expert dietary management for diabetes, heart disease, high cholesterol, and other chronic conditions.
The Wholesome Chronic Disease
The Wholesome Chronic Disease
Expert dietary management for diabetes, heart disease, high cholesterol, and other chronic conditions.
The Wholesome Runner
Optimise your training, recovery, and race-day performance with evidence-based fuelling strategies designed for distance athletes.
The Wholesome Athlete
Maximise performance, recovery, and body composition with sport-specific fuelling plans tailored to your goals.
Contact Details
Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
