The Wholesome Senior
Price: $418.50
Three Comprehensive Consultations
What's Included in Your Pack
Ageing well starts with proper nutrition. This package delivers person-centred support designed specifically for older adults wanting to maintain independence, strength, and vitality. Your comprehensive package includes three consultations:
Initial Consultation (1 Hour)
This opening session focuses on understanding your current health status, daily routines, and what matters most to you as you age. During this appointment, Paris will:
- Discuss your health goals including maintaining independence, energy levels, and physical function
- Assess your current dietary intake, appetite changes, and any challenges with eating or digestion
- Provide tailored education on nutrition for healthy ageing and age-related changes
- Create a functional, realistic meal plan delivered to you within 5 working days
This consultation establishes a nutrition foundation that supports your quality of life and long-term wellbeing.
Meal Plan Follow-Up (45 Minutes)
Approximately two weeks into following your meal plan, this check-in ensures the recommendations are working practically in your daily life. This session includes:
- Discussion of how the meal plan fits your routine, appetite, and cooking abilities
- Assessment of any improvements in energy, strength, or digestive comfort
- Modifications to make eating easier, more enjoyable, and better suited to your needs
Adjusting your plan ensures nutrition remains achievable and pleasurable, not burdensome.
Progress Review (45 Minutes)
This concluding consultation evaluates your overall progress and sets you up for continued success. The session covers:
- Measurement of improvements in energy, physical function, weight stability, and overall health
- Strategies for maintaining muscle mass, bone strength, and nutritional adequacy
- Long-term planning to support ongoing independence and prevent malnutrition as you age
These three consultations provide the expert support needed to thrive in your senior years.
Nutrition That Supports Active, Independent Living
Growing older doesn’t mean settling for less vitality. The Wholesome Senior pack provides evidence-based nutrition recommendations tailored to the unique needs of older adults. This package focuses on nutrient-rich functional foods and practical eating strategies that maintain muscle mass, protect bone health, support digestion, boost energy, and prevent malnutrition. Rather than generic dietary advice, this is personalised support that respects your preferences, capabilities, and lifestyle.
Who This Pack Is For?
The Wholesome Senior pack addresses the specific nutritional challenges older adults face:
Muscle Maintenance & Strength
Prevent age-related muscle loss (sarcopenia) through adequate protein intake, strategic meal timing, and nutrition that supports physical activity and functional independence.
Bone Health & Fall Prevention
Strengthen bones and reduce fracture risk with calcium, vitamin D, and other essential nutrients crucial for skeletal health as you age.
Weight Management & Appetite Changes
Address unintended weight loss or gain related to appetite changes, medication side effects, or reduced activity levels with practical, realistic strategies.
Digestive Changes & Nutrient Absorption
Manage age-related digestive issues including constipation, reduced appetite, and changes in taste or smell that impact eating and nutrition.
Investing in Quality of Life
Recommended Completion Timeframe
Use this pack within six months for best results. This spacing provides adequate time between sessions while maintaining consistent support for your nutritional needs. Seniors managing specific health conditions may also benefit from chronic disease management services or digestive health consultations for additional support. If appetite or eating difficulties are concerns, individual consultations can provide more frequent check-ins tailored to your situation.
Medicare & NDIS Funding Options
This package qualifies for Medicare rebates through Enhanced Primary Care (EPC) plans when your GP provides a referral. NDIS participants who are self-managed or plan-managed can access this support under their plans. These funding options make professional nutrition care more affordable for older adults.
Unsure If This Suits Your Needs?
Book a complimentary 15-minute discovery call to discuss your health situation, dietary concerns, and goals for healthy ageing. This brief conversation helps determine whether The Wholesome Senior pack provides the right level of support for your circumstances.
Start Your Nutrition Journey Today!
Have questions about how nutrition support can help you reach your goals? Paris is here to help. Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
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Contact Details
Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
