Individual Consultations
One-on-One Nutrition Support Tailored to You
Your health journey is unique, and your nutrition support should be too. Individual consultations at The Wholesome Effect PM provide dedicated, personalised time to focus entirely on your specific goals, challenges, and circumstances. As an Accredited Practising Dietitian on the Central Coast, Paris delivers evidence-based nutrition advice designed around your individual needs, lifestyle, and preferences.
Accessible Professional Support
Paris offers both in-person consultations on the Central Coast and convenient online appointments via video call. Whether you prefer face-to-face support or the flexibility of telehealth from home, you’ll receive the same quality, personalised nutrition guidance tailored to your goals and lifestyle.
Medicare and Health Fund Rebates
As an Accredited Practising Dietitian, consultations qualify for rebates through Medicare’s Enhanced Primary Care (EPC)/Chronic Disease Management Plan (CDM) when referred by your GP. Most private health insurance funds also provide rebates for dietitian services. Contact your health fund to confirm your level of cover and rebate entitlements.
Personalised Attention for Your Unique Needs
Why Choose Individual Consultations?
Unlike generic online programs or group sessions, individual consultations offer completely customised support. Every recommendation, strategy, and meal suggestion is tailored specifically to you. This personalised approach ensures nutrition advice actually fits into your real life, considers your health conditions, respects your food preferences, and aligns with your specific goals.
Flexible Consultation Formats
In-Person Appointments on the Central Coast
Face-to-face consultations provide the benefit of personal connection and hands-on support. Meet in a comfortable, welcoming environment where you can discuss your nutrition concerns openly and receive practical guidance tailored to your situation.
Convenient Online Consultations
Telehealth appointments via video call offer the same quality nutrition support from anywhere. Perfect for busy schedules, those living outside the immediate Central Coast area, or anyone who prefers the convenience of virtual consultations from home.
Who Benefits from Individual Consultations?
Individual consultations suit anyone seeking personalised nutrition guidance including:
Athletes and Active Individuals
Optimise training, recovery, and performance with sport-specific nutrition strategies. Whether a competitive athlete or weekend warrior, receive evidence-based fuelling guidance tailored to your sport and goals. Explore specialised sports nutrition support for athletic excellence.
People Managing Chronic Conditions
Navigate diabetes, heart disease, high cholesterol, PCOS, or other chronic conditions with expert dietary management. Chronic disease nutrition support helps improve health outcomes through realistic, achievable strategies.
Those Seeking Weight Management
Achieve sustainable weight loss or healthy weight gain without restrictive diets or deprivation. Weight management consultations focus on building lasting habits rather than quick fixes.
Women Navigating Hormonal Changes
Support for PCOS, menopause, fertility, pregnancy nutrition, and other women’s health concerns. Women’s health dietitian services address the unique nutritional needs across different life stages.
Anyone with Digestive Issues
Find relief from IBS, bloating, food intolerances, and other gut concerns. Digestive health support helps identify triggers and develop practical eating strategies for improved comfort.
Plant-Based Eaters
Ensure nutritional adequacy on vegetarian or vegan diets with expert guidance. Plant-based nutrition consultations help you thrive while meeting all nutritional needs.
Start Your Nutrition Journey Today!
Have questions about how nutrition support can help you reach your goals? Paris is here to help. Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
What to Expect in Your Consultation
Initial Assessment
The first consultation involves comprehensive assessment of current eating patterns, lifestyle factors, health history, previous diet attempts, and specific goals. This information forms the foundation for creating your personalised weight management plan.
Customised Nutrition Strategies
Based on your assessment, receive tailored nutrition recommendations that consider your preferences, lifestyle, and health needs. No restrictive meal plans or foods you hate. Just practical, achievable strategies that fit your life.
Education and Empowerment
Understanding the why behind recommendations helps build lasting knowledge and confidence. Consultations focus on nutrition education so you can make informed decisions long after your sessions end.
Regular Progress Reviews
Follow-up appointments track progress, adjust strategies as needed, address challenges, and celebrate successes. Weight change takes time, and consistent support keeps you moving forward.
Eat • Enjoy • Energise • Evolve
My Services
Weight Loss/Weight Gain
Achieve your weight goals with personalised, evidence-based nutrition strategies. No fad diets -just sustainable habits that fit your lifestyle and help you feel your best.
Performance Goals
Fuel your athletic potential with sport-specific nutrition strategies. Whether you’re training for competition or personal bests, eat smart to perform at your peak.
Body Image
Build a healthier relationship with food and your body. Compassionate support to help you move beyond diet culture and embrace intuitive, nourishing eating habits.
Plant-based Diets
Thrive on a vegetarian or vegan diet with expert guidance. Ensure you’re meeting all nutritional needs while enjoying diverse, delicious plant-based meals.
Chronic Disease
Manage conditions like diabetes, heart disease, and PCOS through tailored nutrition plans. Evidence-based strategies to improve your health outcomes and quality of life.
Metabolic Disorders
Expert dietary management for metabolic conditions. Personalised nutrition therapy to help regulate metabolism and support your overall health and wellbeing.
Food Intolerances
Identify trigger foods and develop practical eating plans that work for you. Navigate intolerances confidently without unnecessary restrictions or confusion.
Nutritional Deficiencies
Identify and address vitamin and mineral deficiencies through targeted nutrition strategies. Feel energised and healthy with the right nutrients your body needs.
Low-energy & RED-S
Specialised support for athletes experiencing low energy availability or Relative Energy Deficiency in Sport. Restore energy balance and optimise performance safely.
Digestive Health
Find relief from bloating, IBS, and gut issues with evidence-based dietary approaches. Improve your digestive comfort and overall gut health through personalised support.
All Nutrition & Dietetics Services
Say goodbye to strict diets, food frustration and unrealistic body image standards. And hello to improving your relationship with food, enhancing your performance & enjoying how food makes you feel!
No food rules. No quick fixes.
Just real support for real life
Accredited Practicing Dietitian & Nutritionist
Who Is Paris Mooney?
My focus is on helping you build sustainable habits that support your mental, physical and emotional wellbeing. No fads. No one-size-fits-all approaches. No keto or paleo clubs here, just practical, personalised nutrition that fits your life.
Contact Details
Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
Phone
Contact Us
Trading Hours
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Tuesday 8:00 am - 6:00 pm
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Thursday 8:00 am - 6:00 pm
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Friday 8:00 am - 6:00 pm
