Nutritional Packs
The Wholesome Chronic Disease
Expert dietary management for diabetes, heart disease, high cholesterol, and other chronic conditions.
The Wholesome Chronic Disease
The Wholesome Chronic Disease
Expert dietary management for diabetes, heart disease, high cholesterol, and other chronic conditions.
The Wholesome Runner
Optimise your training, recovery, and race-day performance with evidence-based fuelling strategies designed for distance athletes.
The Wholesome Athlete
Maximise performance, recovery, and body composition with sport-specific fuelling plans tailored to your goals.
Structured Nutrition Support That Gets Results
Looking for a clear pathway to reach your health and nutrition goals? The Wholesome Effect PM’s Nutritional Packs provide comprehensive, structured support designed around specific needs and life stages. Whether an athlete chasing peak performance, managing a chronic condition, navigating women’s health challenges, or simply wanting to eat better, there’s a pack created specifically for those goals.
Each pack combines personalised consultations, practical resources, and ongoing support to help build sustainable habits that actually fit into real life. No confusing advice or cookie-cutter solutions here, just realistic, evidence-based nutrition guidance tailored to individual circumstances.
What's Included in Each Pack?
Each Nutritional Pack is thoughtfully designed to provide everything needed for success. Packages typically include:
Initial Assessment and Goal Setting
Every journey starts with understanding current circumstances, challenges, and aspirations. Initial consultations involve comprehensive nutritional assessment, health history review, and collaborative goal setting to create a personalised roadmap.
Tailored Nutrition Strategies
Based on individual needs, evidence-based strategies are developed that actually fit into real life. No restrictive diets or unsustainable approaches, just practical advice grounded in the latest nutrition science.
Educational Resources and Tools
Knowledge empowers lasting change. Packages include educational materials, practical guides, and tools designed to build confidence and support independent decision-making around food choices.
Ongoing Support and Accountability
Lasting change rarely happens overnight. Regular follow-up consultations provide ongoing support, strategy adjustments, and accountability to keep progress on track.
Start Your Nutrition Journey Today!
Have questions about how nutrition support can help you reach your goals? Paris is here to help. Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
Flexible Options for Your Lifestyle
In-Person or Online Support
All Nutritional Packs are available through both in-person consultations on the Central Coast and convenient online appointments. Choose the format that works best for your lifestyle and location preferences. Whether based in Gosford, Terrigal, Erina, or further afield, accessible nutrition support is available.
Investment in Your Wellbeing
Nutritional Packs represent an investment in long-term health and wellbeing. Package pricing varies depending on the specific program selected and number of consultations included. Many clients can receive rebates through private health insurance for dietitian services. Contact your health fund to confirm your level of cover, or get in touch to discuss package options and pricing.
Eat • Enjoy • Energise • Evolve
Contact Details
Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
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Contact Us
Trading Hours
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Tuesday 8:00 am - 6:00 pm
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Thursday 8:00 am - 6:00 pm
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Friday 8:00 am - 6:00 pm
