Snack
Biscoff Baked Oats
Ingredients
Ingredients For the baked oats:
1 banana
1 tbsp honey
100mL milk of choice
1 tsp vanilla extract
1 egg
1/2 cup rolled oats
20g protein powder of choice
1 tsp baking powder
1/2 tsp Natvia sweetener
1 tsp cinnamon
1 tbsp Biscoff spread
2 Biscoff biscuits, crushed (optional topping)
Optional toppings: Extra banana slices, Greek yoghurt, Extra drizzle of Biscoff
Instructions
Method Preheat oven to 180°C and lightly spray an oven-safe baking dish- (I use the glass oven-safe containers from Kmart.)
Add rolled oats, protein powder, baking powder, sweetener and cinnamon to a blender. Blend until a flour-like consistency forms.
Add banana, honey, milk, vanilla extract and egg. Blend until smooth.
Pour mixture into the prepared baking dish.
Swirl through the Biscoff spread and top with Biscoff biscuits.
Bake for 20–25 minutes or until cooked through and lightly golden on top.
Enjoy warm with Greek yoghurt or store in the fridge for an easy grab-and-go breakfast or snack.
Subscribe To Our Newsletter
Recipes
Healthy eating doesn’t have to be complicated or boring. Browse a collection of delicious, nourishing recipes designed to make nutritious meals simple and enjoyable. From quick weeknight dinners to performance-boosting snacks, find inspiration to fuel your body well. Explore recipes that actually taste good and fit into real life.
Snack
Snack
Start Your Nutrition Journey Today!
Have questions about how nutrition support can help you reach your goals? Paris is here to help. Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
The Wholesome Chronic Disease
Expert dietary management for diabetes, heart disease, high cholesterol, and other chronic conditions.
The Wholesome Chronic Disease
The Wholesome Chronic Disease
Expert dietary management for diabetes, heart disease, high cholesterol, and other chronic conditions.
The Wholesome Runner
Optimise your training, recovery, and race-day performance with evidence-based fuelling strategies designed for distance athletes.
The Wholesome Athlete
Maximise performance, recovery, and body composition with sport-specific fuelling plans tailored to your goals.
FAQs
What does a Dietitian do?
A dietitian is a university-qualified health professional who helps you use food to support your health, performance, and wellbeing. We provide evidence-based, personalised nutrition advice to manage medical conditions, improve energy, support weight goals, and build sustainable eating habits — without fad diets or restriction.
Do you offer Telehealth?
Yes, telehealth appointments are available, offering flexible dietetic support from the comfort of your home.
How do I book in for my initial appointment and fees?
You can book via the Book Now option which will take you to our booking site. Unsure? Book a free 15 minute discovery call via the booking link.
Initial appointments are 60mins in duration & cost $185.00
Review appointments are 45mins in duration & cost $100
Review appointments with a meal plan are 45mins in duration & cost $100
What should I expect during my first appointment?
Your first appointment is a thorough, personalised consultation. We’ll discuss your goals, medical history, lifestyle, eating habits, and challenges. From this, I’ll provide practical strategies, guidance, or a meal plan/carb load plan if needed all tailored to you.
Do I need a referral?
No referral is needed to see a dietitian privately.
A GP referral is only required if you’d like to access Medicare rebates through a Chronic Disease Management (CDM/EPC) plan.
What health conditions do you support?
I support a wide range of conditions including digestive issues (IBS, bloating), hormonal health, cardiovascular health, diabetes, nutritional deficiencies, food intolerances, bone health, fatigue, and weight concerns.
Can I claim through my private health insurance?
Yes. Many private health funds provide rebates for dietitian appointments under extras cover. The rebate amount depends on your individual policy.
Contact your private health fund to see if you are eligible for Dietetic support rebate and the number of sessions you are entitled to. (Not to be used in conjunction with Medicare).
Initial Consult Code: 500
Review Code: 600
Do you offer Medicare rebates?
Yes, you can access Medicare rebates if you have a GP referral under a Chronic Disease Management (CDM/EPC) plan. Rebates cover part of the cost for eligible dietitian sessions.
To be eligible for a Medicare rebate, speak to your doctor about referring you on a care plan that includes Dietetic support and how many sessions you are entitled to. This means that you will receive a portion of the total fee back from Medicare.
Can I use my Chronic Disease Management Plan through my GP?
Yes. If your GP provides a Chronic Disease Management (CDM/EPC) plan, you can claim Medicare rebates for up to 5 dietitian sessions per year.
If you have a Chronic Disease Management Plan, speak to your doctor regarding how many Dietetic sessions you are eligible for.
Do you support participants on the NDIS?
I provide dietetic support for NDIS participants under Capacity Building – Improved Daily Living, offering practical, person-centred nutrition care. Sessions are available in person or via telehealth, with a flexible, realistic approach tailored to individual needs and supports.
I work with NDIS participants who are self-managed or plan-managed, offering tailored nutritional support to meet individual goals. Please check with the NDIS or your Plan Manager to confirm you have Dietetic support in your NDIS package.
Plan Managed
When making your appointment, please notify me of your NDIS Plan Managers details. Invoices will be sent directly to your Plan Manager
Self- Managed
Invoice to be paid up front by the participant. The participant will then claim the invoice back from the NDIS.
Contact Details
Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.
Phone
Contact Us
Trading Hours
-
Tuesday 8:00 am - 6:00 pm
-
Thursday 8:00 am - 6:00 pm
-
Friday 8:00 am - 6:00 pm
