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High Fibre Mixed Berry Chia Jam
Ingredients
Ingredients:
500g frozen mixed berries
½ cup chia seeds
⅓ cup honey
2 tbsp lemon juice
Instructions
Method:
1. Heat the berries until soft and bubbling, then mash to your preferred texture.
2. Stir through the chia seeds, lemon juice and honey, cook for another 2–3 minutes, then leave to thicken before popping it in the fridge.
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High Fibre, Plant Based Mixed Berry Chia Jam
Our High Fibre Plant-Based Mixed Berry Chia Jam is packed with fruity goodness, fibre — delicious on toast, swirled into yoghurt, spooned over pancakes, or straight from the jar.
Plant-based. High in fibre. Full of berry flavour.
Spread the good stuff
Watch the full , easy to make recipe here.
Click here for more recipes from The Wholesome Kitchen.
Recipes developed by Paris Mooney Accredited Practising Nutritionist, Dietitian and Sports Dietitian at The Wholesome Effect PM. www.dietitiancentralcoast.com.au Online and face to face Central Coast NSW
#ChiaJam #PlantBased #HighFibre #MixedBerry #BerryGood #HealthySpread #BreakfastIdeas
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FAQs
What does a Dietitian do?
A dietitian is a university-qualified health professional who helps you use food to support your health, performance, and wellbeing. We provide evidence-based, personalised nutrition advice to manage medical conditions, improve energy, support weight goals, and build sustainable eating habits — without fad diets or restriction.
Do you offer Telehealth?
Yes, telehealth appointments are available, offering flexible dietetic support from the comfort of your home.
How do I book in for my initial appointment and fees?
You can book via the Book Now option which will take you to our booking site. Unsure? Book a free 15 minute discovery call via the booking link.
Initial appointments are 60mins in duration & cost $185.00
Review appointments are 45mins in duration & cost $100
Review appointments with a meal plan are 45mins in duration & cost $100
What should I expect during my first appointment?
Your first appointment is a thorough, personalised consultation. We’ll discuss your goals, medical history, lifestyle, eating habits, and challenges. From this, I’ll provide practical strategies, guidance, or a meal plan/carb load plan if needed all tailored to you.
Do I need a referral?
No referral is needed to see a dietitian privately.
A GP referral is only required if you’d like to access Medicare rebates through a Chronic Disease Management (CDM/EPC) plan.
What health conditions do you support?
I support a wide range of conditions including digestive issues (IBS, bloating), hormonal health, cardiovascular health, diabetes, nutritional deficiencies, food intolerances, bone health, fatigue, and weight concerns.
Can I claim through my private health insurance?
Yes. Many private health funds provide rebates for dietitian appointments under extras cover. The rebate amount depends on your individual policy.
Contact your private health fund to see if you are eligible for Dietetic support rebate and the number of sessions you are entitled to. (Not to be used in conjunction with Medicare).
Initial Consult Code: 500
Review Code: 600
Do you offer Medicare rebates?
Yes, you can access Medicare rebates if you have a GP referral under a Chronic Disease Management (CDM/EPC) plan. Rebates cover part of the cost for eligible dietitian sessions.
To be eligible for a Medicare rebate, speak to your doctor about referring you on a care plan that includes Dietetic support and how many sessions you are entitled to. This means that you will receive a portion of the total fee back from Medicare.
Can I use my Chronic Disease Management Plan through my GP?
Yes. If your GP provides a Chronic Disease Management (CDM/EPC) plan, you can claim Medicare rebates for up to 5 dietitian sessions per year.
If you have a Chronic Disease Management Plan, speak to your doctor regarding how many Dietetic sessions you are eligible for.
Do you support participants on the NDIS?
I provide dietetic support for NDIS participants under Capacity Building – Improved Daily Living, offering practical, person-centred nutrition care. Sessions are available in person or via telehealth, with a flexible, realistic approach tailored to individual needs and supports.
I work with NDIS participants who are self-managed or plan-managed, offering tailored nutritional support to meet individual goals. Please check with the NDIS or your Plan Manager to confirm you have Dietetic support in your NDIS package.
Plan Managed
When making your appointment, please notify me of your NDIS Plan Managers details. Invoices will be sent directly to your Plan Manager
Self- Managed
Invoice to be paid up front by the participant. The participant will then claim the invoice back from the NDIS.
Contact Details
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