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Reminders coming into the festive season from a dietitian

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How to avoid feeling guilty about food this festive season

Here are some festive tips from your local central coast accredited practising Dietitian, Paris Mooney at The Wholesome Effect PM on how to enjoy the festive season and all it has to offer without feeling guilty, it is all about family, friends, food and fun.

Keep regular meals


Staying consistent helps regulate hunger, mood and energy — and makes festive eating feel more balanced.

Food is more than calories 


Food is memories, connection and joy. You’re allowed to enjoy food simply because it feels good.

Give yourself permission to rest


A slower day or skipped workout isn’t “falling off” — it’s supporting your body.

Add nourishment where you can


A piece of fruit, extra veg, some protein, more water. Small habits go a long way.

You’re doing better than you think.

Looking for more personalised advice, break free from negative food thoughts? 
Book a Dietitian appointment with me now — available Tuesdays, Thursdays and Fridays at The Hybrid HQ. Together, we’ll create a plan that supports your performance, energy and food freedom.

Contact me to book an appointment, for more tips, recipes and education follow me on instagram.

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If you’re tired of confusing nutrition advice and quick-fix diets that don’t work, it’s time for a different approach. Book a consultation today and discover how evidence-based, realistic nutrition support can help you reach your goals, whether that’s on the sporting field, managing a health condition, or simply feeling more energised in daily life. Your journey to sustainable wellbeing starts here.

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Nutrition & Dietetics Services

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Whether you’re looking to:

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  • Improve Digestion
  • Manage a chronic disease
  • Manage a food intolerance
  • Metabolic disorders
  • Reverse nutritional deficiencies
  • Seek support for Women's health
  • Manage your weight
  • or just feel better in your body

No food rules. No quick fixes.
Just real support for real life

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Achieve your weight goals with personalised, evidence-based nutrition strategies. No fad diets -just sustainable habits that fit your lifestyle and help you feel your best.

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Build a healthier relationship with food and your body. Compassionate support to help you move beyond diet culture and embrace intuitive, nourishing eating habits.

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Manage conditions like diabetes, heart disease, osteoporosis, osteopenia, and PCOS through tailored nutrition plans. Evidence-based strategies to improve your health outcomes and quality of life.

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Identify trigger foods and develop practical eating plans that work for you. Navigate intolerances confidently without unnecessary restrictions or confusion.

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Identify trigger foods and develop practical eating plans that work for you. Navigate intolerances confidently without unnecessary restrictions or confusion.

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Weight Loss/Weight Gain

Achieve your weight goals with personalised, evidence-based nutrition strategies. No fad diets -just sustainable habits that fit your lifestyle and help you feel your best.

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Build a healthier relationship with food and your body. Compassionate support to help you move beyond diet culture and embrace intuitive, nourishing eating habits.

Chronic Disease

Manage conditions like diabetes, heart disease, and PCOS through tailored nutrition plans. Evidence-based strategies to improve your health outcomes and quality of life.

Food Intolerances

Identify trigger foods and develop practical eating plans that work for you. Navigate intolerances confidently without unnecessary restrictions or confusion.

Low-energy & RED-S

Specialised support for athletes experiencing low energy availability or Relative Energy Deficiency in Sport. Restore energy balance and optimise performance safely.

Fuel your athletic potential with sport-specific nutrition strategies. Whether you’re training for competition or personal bests, eat smart to perform at your peak.

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Thrive on a vegetarian or vegan diet with expert guidance. Ensure you’re meeting all nutritional needs while enjoying diverse, delicious plant-based meals.

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Expert dietary management for metabolic conditions. Personalised nutrition therapy to help regulate metabolism and support your overall health and wellbeing.

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Identify and address vitamin and mineral deficiencies through targeted nutrition strategies. Feel energised and healthy with the right nutrients your body needs.

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Find relief from bloating, IBS, and gut issues with evidence-based dietary approaches. Improve your digestive comfort and overall gut health through personalised support.

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Performance Goals

Fuel your athletic potential with sport-specific nutrition strategies. Whether you’re training for competition or personal bests, eat smart to perform at your peak.

Plant-based Diets

Thrive on a vegetarian or vegan diet with expert guidance. Ensure you’re meeting all nutritional needs while enjoying diverse, delicious plant-based meals.

Metabolic Disorders

Expert dietary management for metabolic conditions. Personalised nutrition therapy to help regulate metabolism and support your overall health and wellbeing.

Nutritional Deficiencies

Identify and address vitamin and mineral deficiencies through targeted nutrition strategies. Feel energised and healthy with the right nutrients your body needs.

Digestive Health

Find relief from bloating, IBS, and gut issues with evidence-based dietary approaches. Improve your digestive comfort and overall gut health through personalised support.

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Have questions about how nutrition support can help you reach your goals? Paris is here to help. Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.

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The General Nutritional Pack

A comprehensive package covering nutrition fundamentals, healthy eating habits, & practical meal planning strategies. Perfect for anyone wanting to improve their overall wellbeing.

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The Wholesome Women

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The Wholesome Runner

Optimise your training, recovery, and race-day performance with evidence-based fuelling strategies designed for distance athletes.

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The Wholesome Athlete

Maximise performance, recovery, and body composition with sport-specific fuelling plans tailored to your goals.

The Wholesome Athlete

The General Nutritional Pack

A comprehensive package covering nutrition fundamentals, healthy eating habits, & practical meal planning strategies. Perfect for anyone wanting to improve their overall wellbeing.

The Wholesome Women

Navigate women's health challenges including PCOS, menopause, hormonal imbalances, and reproductive health.

The Wholesome Senior

Maintain muscle mass, bone health, energy levels, and independence through targeted dietary strategies.

The Wholesome Chronic Disease

Expert dietary management for diabetes, heart disease, high cholesterol, and other chronic conditions.

The Wholesome Runner

Optimise your training, recovery, and race-day performance with evidence-based fuelling strategies designed for distance athletes.

The Wholesome Athlete

Maximise performance, recovery, and body composition with sport-specific fuelling plans tailored to your goals.

FAQs

A dietitian is a university-qualified health professional who helps you use food to support your health, performance, and wellbeing. We provide evidence-based, personalised nutrition advice to manage medical conditions, improve energy, support weight goals, and build sustainable eating habits — without fad diets or restriction.

Yes, telehealth appointments are available, offering flexible dietetic support from the comfort of your home.

You can book via the Book Now option which will take you to our booking site. Unsure? Book a free 15 minute discovery call via the booking link.

Initial appointments are 60mins in duration & cost $185.00
Review appointments are 45mins in duration & cost $100
Review appointments with a meal plan are 45mins in duration & cost $100

Your first appointment is a thorough, personalised consultation. We’ll discuss your goals, medical history, lifestyle, eating habits, and challenges. From this, I’ll provide practical strategies, guidance, or a meal plan/carb load plan if needed all tailored to you.

No referral is needed to see a dietitian privately.
A GP referral is only required if you’d like to access Medicare rebates through a Chronic Disease Management (CDM/EPC) plan.

I support a wide range of conditions including digestive issues (IBS, bloating), hormonal health, cardiovascular health, diabetes, nutritional deficiencies, food intolerances, bone health, fatigue, and weight concerns.

Yes. Many private health funds provide rebates for dietitian appointments under extras cover. The rebate amount depends on your individual policy.

Contact your private health fund to see if you are eligible for Dietetic support rebate and the number of sessions you are entitled to.  (Not to be used in conjunction with Medicare).

Initial Consult Code: 500
Review Code: 600

Yes, you can access Medicare rebates if you have a GP referral under a Chronic Disease Management (CDM/EPC) plan. Rebates cover part of the cost for eligible dietitian sessions.

To be eligible for a Medicare rebate, speak to your doctor about referring you on a care plan that includes Dietetic support and how many sessions you are entitled to. This means that you will receive a portion of the total fee back from Medicare.

Yes. If your GP provides a Chronic Disease Management (CDM/EPC) plan, you can claim Medicare rebates for up to 5 dietitian sessions per year.

If you have a Chronic Disease Management Plan, speak to your doctor regarding how many Dietetic sessions you are eligible for.

I provide dietetic support for NDIS participants under Capacity Building – Improved Daily Living, offering practical, person-centred nutrition care. Sessions are available in person or via telehealth, with a flexible, realistic approach tailored to individual needs and supports.

I work with NDIS participants who are self-managed or plan-managed, offering tailored nutritional support to meet individual goals. Please check with the NDIS or your Plan Manager to confirm you have Dietetic support in your NDIS package.

Plan Managed

When making your appointment, please notify me of your NDIS Plan Managers details. Invoices will be sent directly to your Plan Manager

Self- Managed

Invoice to be paid up front by the participant. The participant will then claim the invoice back from the NDIS.

See All Frequently Asked Questions
Friendly Central Coast Dietitian Paris Mooney Portrait - natural, friendly description showcasing The Wholesome Effect PM’s supportive dietitian approach on the Central Coast.

Contact Details

Reach out today for personalised, evidence-based nutrition advice that actually fits into real life.

Phone

0468 791 153

Email

info@thewholesomeeffectpm.com.au

Address

Hybrid HQ, Unit 20/90 The Entrance Rd, Erina NSW 2250

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